Now available on iOS
Recover.
Stay consistent.
RehabFlow guides you through physiotherapy, stretching, and rehab routines — with timers, pain tracking, and progress you can actually see.
Now available on iOS
RehabFlow guides you through physiotherapy, stretching, and rehab routines — with timers, pain tracking, and progress you can actually see.
Features
Built for people doing the real work — physiotherapy patients, athletes in recovery, anyone building a mobility habit.
Step through your exercises with precise timers for sets, reps, holds, and rest periods. Never lose your place.
Rate pain before and after every session. See trends over time and understand what's working for your body.
Set your training days, rest days, and reminders. Build the consistency that makes recovery actually happen.
Your programs and progress sync automatically. Start on your iPhone, continue on your iPad.
Build momentum with streak tracking that skips rest days. Celebrate milestones without breaking for recovery.
No ads. No tracking. No exercise database pushing content at you. Your data belongs to you.
How it works
Most rehab apps overwhelm you. RehabFlow gets out of the way.
Add your own exercises with sets, reps, hold times, or durations. Exactly what your physio prescribed — nothing more.
The app guides you through each exercise with timers, rest periods, and autopilot mode. Just follow along.
Log pain levels, watch your trend chart improve, and build the streak that shows your consistency.
"Recovery isn't about doing more.— The RehabFlow philosophy
It's about showing up consistently."
Get started
No commitment. Cancel anytime in App Store settings. Your first week is on us.
iOS 16 or later required.